21DSD Day 3

Day 3 seemed to move along as usual.  I didn’t necessarily feel any different than I had the day before.  In fact, I feel like I’m beginning to feel better about my body.  I actually feel “lighter”.  It’s a strange but great feeling.  I think my mood is better and I’m excited about the day.

I did get tempted by donuts but I kindly declined.  The best part about it, it wasn’t as hard as I thought it might be!


The meals were again, the same as the day before with a few modifications:

M1: Banana and almonds pre-workout

M2: Swirly Crustless Quiche and bacon with a protein shake made with coconut milk which is allowed on the program.

M3: Mustard glazed chicken thighs with mixed greens and balsamic vinegarette (paleo recipe) and carrotsIMG_3940[1]

I plated my lunch to give it a little more flare and make it more appealing.  It worked.

M4: 2 celery stalks and almond buter

M5: Spaghetti Squash Bolognese

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