Day 3 seemed to move along as usual. I didn’t necessarily feel any different than I had the day before. In fact, I feel like I’m beginning to feel better about my body. I actually feel “lighter”. It’s a strange but great feeling. I think my mood is better and I’m excited about the day.
I did get tempted by donuts but I kindly declined. The best part about it, it wasn’t as hard as I thought it might be!
The meals were again, the same as the day before with a few modifications:
M1: Banana and almonds pre-workout
M2: Swirly Crustless Quiche and bacon with a protein shake made with coconut milk which is allowed on the program.
M3: Mustard glazed chicken thighs with mixed greens and balsamic vinegarette (paleo recipe) and carrots
I plated my lunch to give it a little more flare and make it more appealing. It worked.
M4: 2 celery stalks and almond buter
M5: Spaghetti Squash Bolognese