Slowly

  I’m really trying to get on plan and stay on plan. It doesn’t work if you don’t work it. I’ve got access to a nice grill this week so I’m trying to take advantage. I grilled mahi, summer squash, and a peach. Everything was delicious!  Especially the squash. 
  I’m also continuing to pack my lunch which has been the same all week. 
And lastly, my super blonde hair is back and I LOVE it!! 

 

Let’s Try This Again

  Today was a good day. I did yoga today at lunch and it was fantastic!  I made a plan for all my food and stuck to it. I also went back to personal training and it feels so good. 
I packed my lunch and it was so delicious and fresh!  

 
I’ve also been adding to my vision board. I try to remind myself of things that make me feel good: 

 
and the things I’ve done! 

 
Thanks to Nappy Roots for the positive start!

 

Promises

  I’m down from last week but I’m still up. But I must find a new way of thinking and a new way of thinking in order to reach my goals. The biggest is keeping a promise to myself. I keep making excuses for why I’m not loosing weight or practicing the things that I know work. 

I’ve also identified a trigger of alcohol. It’s not that I binge but I don’t count the points. Even if I have one or two, it’s still impacting my weight.  And most of the time it happens on the weekend when I haven’t planned all that much so then everything goes to the wayside. 

My plan for the week is to plan out the weekend. I need to plan out activities and what I’m going to eat and when. I am also going to try to practice self affirmations each day as well as three things I did well that day. 

And here is a throwback to remind myself how I felt when I was at my best.   

Check out those legs!  I WILL get there!