Post RAGBRAI

  I’m back from my Iowa adventure on a bike and I ONLY gained 2.5lbs over the trip. That, my friend, is a victory. My first year I gained 8 lbs and last year I gained over 4 lbs.  I made a plan and stuck to it. 

Now it’s time to get real. First up, morning run.  

 I had a great run this morning and I’m trying to work on documenting the run somehow. 

Next, meals.   I got this bento box in a Weight Watchers starter box. My goal is to pack ALL of my lunches I his box to help with portion size.  My snacks this week are smoothies and protein bars and fruit if I need it. Today I was hungry, but as someone said to me last week, it’s only a week of suffering before I’m back to being in control!

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