I’m back from my Iowa adventure on a bike and I ONLY gained 2.5lbs over the trip. That, my friend, is a victory. My first year I gained 8 lbs and last year I gained over 4 lbs. I made a plan and stuck to it.
Now it’s time to get real. First up, morning run.
Next, meals. I got this bento box in a Weight Watchers starter box. My goal is to pack ALL of my lunches I his box to help with portion size. My snacks this week are smoothies and protein bars and fruit if I need it. Today I was hungry, but as someone said to me last week, it’s only a week of suffering before I’m back to being in control!